Ergonomics

This course is designed to provide comprehensive knowledge and practical skills in ergonomics to promote health, safety, and productivity in the workplace. Participants will learn about ergonomic principles, assessment techniques, and best practices to create ergonomic work environments. Each section offers clear explanations, real-world examples, and interactive activities to reinforce learning and empower participants to implement ergonomic solutions effectively.

Learning Objectives
In this course, you will learn:

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Course Modules

MODULE 1
    Introduction to Ergonomics

• Lesson 1: Definition and importance of ergonomics in the workplace
• Lesson 2: Historical overview and evolution of ergonomics
• Lesson 3: Ergonomics as a multidisciplinary field: psychology, engineering, physiology, etc.
• Lesson 4: Legal and regulatory aspects of workplace ergonomics

MODULE 2
    Human Anatomy and Physiology

• Lesson 1: Basic understanding of human anatomy relevant to ergonomics
• Lesson 2: Introduction to musculoskeletal disorders (MSDs) and their causes
• Lesson 3: Ergonomic risk factors related to posture, repetitive motions, force, etc.
• Lesson 4: Overview of how the body responds to various ergonomic stressors

MODULE 3
    Workplace Ergonomic Hazards

• Lesson 1: Identifying ergonomic hazards in different work environments (office, manufacturing, healthcare, etc.)
• Lesson 2: Common ergonomic-related injuries and illnesses
• Lesson 3: Case studies and examples of workplace ergonomics gone wrong

MODULE 4
    Ergonomic Assessment Methods

• Lesson 1: Introduction to ergonomic assessment tools and techniques
• Lesson 2: Conducting ergonomic evaluations in the workplace
• Lesson 3: Risk assessment and prioritization strategies
• Lesson 4: Practical exercises on ergonomic assessment

MODULE 5
    Designing Ergonomic Workstations

• Lesson 1: Principles of ergonomic workstation design
• Lesson 2: Ergonomic considerations for office furniture, computer setup, and accessorie
• Lesson 3: Guidelines for adjusting workstations to fit individual needs
• Lesson 4: Implementing ergonomic improvements in the workplace

MODULE 6
    Ergonomics in Manual Handling and Lifting

• Lesson 1: Safe lifting techniques and principles of biomechanics
• Lesson 2: Assessing and reducing ergonomic risks associated with manual handling tasks
• Lesson 3: Proper use of lifting aids and equipment
• Lesson 4: Training employees on manual handling best practices

MODULE 7
    Ergonomics in Office Environments

• Lesson 1: Ergonomic principles for office layout and design
• Lesson 2: Adjusting office lighting, temperature, and noise levels for comfort and productivity
• Lesson 3: Strategies for promoting movement and reducing sedentary behavior
• Lesson 4: Addressing ergonomic challenges specific to remote and hybrid work setups

MODULE 8
    Ergonomics in Specialized Work Environments

• Lesson 1: Ergonomic considerations for healthcare, manufacturing, hospitality, and other industries
• Lesson 2: Tailoring ergonomic solutions to meet the unique needs of different job roles
• Lesson 3: Case studies and examples of successful ergonomic interventions in specialized settings

MODULE 9
    Training and Employee Engagement

• Lesson 1: Developing and implementing ergonomic training programs
• Lesson 2: Strategies for promoting employee buy-in and participation
• Lesson 3: Encouraging a culture of ergonomic awareness and accountability
• Lesson 4: Evaluating the effectiveness of ergonomic training initiatives

MODULE 10
    Ergonomics Program Management

• Lesson 1: Establishing an ergonomic program within an organization
• Lesson 2: Roles and responsibilities of key stakeholders (management, safety officers, ergonomics Team, etc.)
• Lesson 3: Monitoring and evaluating ergonomic initiatives
• Lesson 4: Continuous improvement and adaptation of the ergonomic program
• Conclusion
• Project
• Assessment